
I'm a tea drinker. Ok, occasionally I do indulge in a cup o' Joe, usually just to get through a boring class or stressful test, but I feel the satisfaction I get from a simple cup of tea far outweighs that heightened alertness - and then later complete loss of energy - you get from coffee. I might even go so far as to say I think it's better than water. Preposterous you say? I think not. I've got the European Journal of Clinical Nutrition on my side. BBC News recently published an article showing the EJCN's findings on just how magnificent tea is, claiming that, "Tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers."Lead author Dr. Ruxton goes on to say, "Tea replaces fluids and contains antioxidants so its got two things going for it." And what does water have to say to this? Even coffee, do you have anything you'd like to add? That's right, you can just stay quite. I always knew tea would come out on top.
While we're on the topic, if you too enjoy the healthiest beverage on Earth, then check out Adagio Teas. It's a beautiful site just look around on and their ingenuiTEA products are great to have. Excuse me while I put the kettle on...